Account Summary

Bio
Your ultimate source for full workout plans and advice on training, nutrition and supplements.
Followers Count
1,120,284
Friends Count
1,867
Tweets Count
64,873
List Count
4,763
Location
USA
Verified
No
Followers Analysis (based on followers sample)
Verified
Number of Verified accounts
390
Percentage of Verified accounts
0.39%
Protected
Number of Protected accounts
10,164
Percentage of Protected accounts
10.06%
Age
Average Age of Twitter accounts
2 years
Bios
Number of users without a Bio
58,048
Number of users with a Bio
42,951
Percentage of users with a Bio
42.53%
Percentage of users without a Bio
57.47%
Worldcloud of Bios

Top 10 followers with the highest follower count
Username | Followers Count | Friends Count | Tweet Count |
---|---|---|---|
GrantCardone | 1011310 | 3083 | 160798 |
TheSunainaa | 662348 | 105 | 11817 |
victoriacake3x | 591641 | 496 | 3113 |
undertaker | 516953 | 138 | 161 |
Moreno | 430213 | 385795 | 64801 |
jstorres | 401180 | 135980 | 230434 |
garyhgoodridge | 355739 | 310272 | 104304 |
EvanKirstel | 343856 | 310854 | 1130548 |
Richard7Hill | 289044 | 237049 | 36180 |
robtswthrayguns | 259547 | 285514 | 86207 |
Top 10 followers with the highest following count
Username | Friends Count | Followers Count | Tweet Count |
---|---|---|---|
Moreno | 385795 | 430213 | 64801 |
EvanKirstel | 310854 | 343856 | 1130548 |
garyhgoodridge | 310272 | 355739 | 104304 |
robtswthrayguns | 285514 | 259547 | 86207 |
Richard7Hill | 237049 | 289044 | 36180 |
InspiringU2 | 141718 | 128852 | 110965 |
jstorres | 135980 | 401180 | 230434 |
4realJasonB | 88874 | 199207 | 7701 |
AnthonyBrownCEO | 75272 | 77134 | 1317 |
PerezEd | 66517 | 61819 | 5757 |
Top 10 followers with the highest tweet count
Username | Tweets Count | Followers Count | Friends Count |
---|---|---|---|
EvanKirstel | 1130548 | 343856 | 310854 |
SXX6YY | 493252 | 191867 | 22302 |
GULLYTIME | 358607 | 6009 | 6637 |
Eldorado2452 | 352254 | 6024 | 1969 |
bhASAntika | 329313 | 526 | 5001 |
Natsinet_Gezma | 268955 | 3900 | 3717 |
Nivea__mc | 262485 | 40598 | 43946 |
FitFamTweets | 250331 | 7619 | 2285 |
PBratbyOfficial | 247874 | 47368 | 49287 |
chrisabraham | 241633 | 42872 | 23557 |
Top 10 followers with the highest listed count
Username | Listed Count | Friends Count | Followers Count |
---|---|---|---|
EvanKirstel | 12974 | 310854 | 343856 |
GrantCardone | 5171 | 3083 | 1011310 |
chrisabraham | 3256 | 23557 | 42872 |
jstorres | 2399 | 135980 | 401180 |
AmicoHoops | 2342 | 1120 | 72446 |
YourCoachDavid | 1629 | 56435 | 67984 |
InspiringU2 | 1613 | 141718 | 128852 |
MensFitnessMag | 1479 | 122 | 188261 |
bfitforreal | 1473 | 54 | 247005 |
FitnessF0rWomen | 1441 | 21 | 220068 |
Tweets Analysis
Overview
Total number of tweets analysed
3,250
Earliest tweet was on
2020-08-31
Latest tweet was on
2023-04-14
Tweets covering
956 days
Types of Tweets
Number of Retweets
10
Percentage of total tweets
0%
Number of Original tweets
3,234
Percentage of total tweets
99%
Number of tweets that contain Mentions
2,293
Percentage of total tweets
70%
Number of tweets that were Replies
6
Percentage of total tweets
0%
Number of tweets that were Quotes
0
Percentage of total tweets
0%
Number of tweets that contain Hashtags
1,164
Percentage of total tweets
35%
Top 10 tweets with highest Retweet count
ID | Text | Retweet count |
---|---|---|
1637864936666718228 | Repost from @alexsiquig • 🔻Save this dumbbell circuit🔻 This routine focuses on rotational, unilateral & explosiveness. So if you’re looking to intensify your training then give this routine a try! ▫️3 rounds ▫️30 secs on each side ▫️20 secs off ▫️60 sec rest & repeat 2x https://t.co/RplvxLpFU5 | 379 |
1547956836959014913 | Repost from @georgebamfojr • Savage ab workout (4 exercises) save+tag your gym partner👇🏾 40 sec. work/ 20 sec. rest | 3-4 rounds (1 min rest in between rounds) Pulled up on my bro @jasonkalambay in Canada and got that work in 😤🔥 https://t.co/FyPAkJCVxX | 278 |
1549877350199861250 | Repost from @jtm_fit • ❗️The Burpee Deadlift❗️ This is a great exercise for building muscle but most importantly building next level conditioning. This exercise has a strong posterior chain emphasis (hamstrings, glutes and back) with a splash of chest shoulders and core✅ https://t.co/Gs2QQ4BKCm | 163 |
1629598570960633856 | Repost from @iamtylersaunders • SMALL WINS 🏆 Surprised myself with a clean & jerk PB in @rebournehealthfitness class last week. Truth be told I was a little nervous going into this lift. https://t.co/VkyeR8iEtb | 146 |
1511015773845737480 | Repost from @darienj4 • Six Pack Attack! (Save & Share) - Happy Monday ya’ll, set the tone for the week with this body weight core routine. 4 sets, 15 reps each. Tag/Share with a friend & let’s get to work. - Link in bio. - https://t.co/N9xfQhRQvl | 134 |
1637124167643308033 | Repost from @jtm_fit • 🔥6 Minute FUNCTIONAL ABS🔥 Grab a kettlebell and get ready to smash the abs and core with rotation, anti rotation, extension, anti extension and flexion, for a well rounded and quick functional core building circuit✅ Perform each exercise for 1 minute https://t.co/mYjxLPFYBS | 123 |
1507819385628602376 | Repost from @scott_mathison_ • Full Body Burner. 4 rounds 30 seconds on 30 seconds off 1.) Switch lunge burpee 2.) Push-up to bear side kick 3.) Plank tuck to outside mountain climber 4.) Bear push-up to alligator push-up Gym: @metroflexlbc 🎥 @_shuttr https://t.co/4MI6AWQvXy | 100 |
1624750790924443651 | . @derickmaduka Looking for a great ab workout? LOOK NO FURTHER! Here’s the ULTIMATE ab routine, targeting every part of the muscle 💪🏽📈. Requires little to no set up and can be done ANYTIME/ANYWHERE 🙌🏽🤩 If you’re a busy professional looking to get in shape DM me the word abs https://t.co/7dLLjiuhVD | 80 |
1640841700439359488 | Repost from @georgebamfojr • I’d like to challenge you to complete the 1000 Rep Plate Challenge! With the best form and 60 second rest between moves If you can’t do 100 reps straight for a particular exercise, break it up into as many sets as you need to get 100 https://t.co/VV8cF28tpf | 78 |
1384149909222297609 | FACT. #motivationmonday https://t.co/hs4UmQcYO6 | 70 |
Top 10 tweets with highest Reply count
ID | Text | Reply count |
---|---|---|
1375130867782332417 | Is this acceptable? We say NO! https://t.co/hNKcXmmYWd | 77 |
1629598570960633856 | Repost from @iamtylersaunders • SMALL WINS 🏆 Surprised myself with a clean & jerk PB in @rebournehealthfitness class last week. Truth be told I was a little nervous going into this lift. https://t.co/VkyeR8iEtb | 72 |
1547956836959014913 | Repost from @georgebamfojr • Savage ab workout (4 exercises) save+tag your gym partner👇🏾 40 sec. work/ 20 sec. rest | 3-4 rounds (1 min rest in between rounds) Pulled up on my bro @jasonkalambay in Canada and got that work in 😤🔥 https://t.co/FyPAkJCVxX | 50 |
1389369890008670210 | Don’t try this at home. Or anywhere else for that matter. EVER. https://t.co/zFir0G2I4g | 39 |
1462392732496900101 | Repost from @SadikHadzovic • Can you guys guess my weight?! https://t.co/L3McLuuzt9 | 37 |
1549877350199861250 | Repost from @jtm_fit • ❗️The Burpee Deadlift❗️ This is a great exercise for building muscle but most importantly building next level conditioning. This exercise has a strong posterior chain emphasis (hamstrings, glutes and back) with a splash of chest shoulders and core✅ https://t.co/Gs2QQ4BKCm | 35 |
1368288611838394368 | Larry Wheels banging out 500 x12! https://t.co/8fUv4FSjcu | 23 |
1611443896042590242 | ROLLOUT THE CORE STRENGTH RED CARPET WITH THE AB WHEEL ROLLOUT When done correctly, ab wheel rollouts are ideal for strengthening your midsection. By Shane McLean. Read article https://t.co/yZ0JBCByFe https://t.co/82MIAc5mh0 | 17 |
1365121388407885825 | Wishing a very Happy 72nd Birthday to the one and only 16 time world champion Ric Flair! Can we get everyone to drop a “WOOOOOO” in the comments foe the Nature Boy! #wwe #ricflair #natureboy #wwf #wcw #worldchampion https://t.co/cB4I2SRM0r | 15 |
1352299421325787137 | INSANE! Posted @withregram • @larrywheels 855lbs/387kgx3 for an all time PR! @teampersonalrecord @monstermichaeltodd https://t.co/H7u0H7hpJs | 15 |
Top 10 tweets with highest Quote count
ID | Text | Quote count |
---|---|---|
1629598570960633856 | Repost from @iamtylersaunders • SMALL WINS 🏆 Surprised myself with a clean & jerk PB in @rebournehealthfitness class last week. Truth be told I was a little nervous going into this lift. https://t.co/VkyeR8iEtb | 35 |
1389369890008670210 | Don’t try this at home. Or anywhere else for that matter. EVER. https://t.co/zFir0G2I4g | 35 |
1375130867782332417 | Is this acceptable? We say NO! https://t.co/hNKcXmmYWd | 34 |
1547956836959014913 | Repost from @georgebamfojr • Savage ab workout (4 exercises) save+tag your gym partner👇🏾 40 sec. work/ 20 sec. rest | 3-4 rounds (1 min rest in between rounds) Pulled up on my bro @jasonkalambay in Canada and got that work in 😤🔥 https://t.co/FyPAkJCVxX | 32 |
1368288611838394368 | Larry Wheels banging out 500 x12! https://t.co/8fUv4FSjcu | 21 |
1549877350199861250 | Repost from @jtm_fit • ❗️The Burpee Deadlift❗️ This is a great exercise for building muscle but most importantly building next level conditioning. This exercise has a strong posterior chain emphasis (hamstrings, glutes and back) with a splash of chest shoulders and core✅ https://t.co/Gs2QQ4BKCm | 19 |
1640841700439359488 | Repost from @georgebamfojr • I’d like to challenge you to complete the 1000 Rep Plate Challenge! With the best form and 60 second rest between moves If you can’t do 100 reps straight for a particular exercise, break it up into as many sets as you need to get 100 https://t.co/VV8cF28tpf | 12 |
1511015773845737480 | Repost from @darienj4 • Six Pack Attack! (Save & Share) - Happy Monday ya’ll, set the tone for the week with this body weight core routine. 4 sets, 15 reps each. Tag/Share with a friend & let’s get to work. - Link in bio. - https://t.co/N9xfQhRQvl | 9 |
1480963079403974664 | Posted @withregram • @jtm_fit 🚨Rope Climb Challenge🚨 Because regular rope climbs just weren’t enough😎 Tag someone you want to challenge! 💯Training programs at https://t.co/c8oZNNbcsb or click the link in my bio💯 #gymnastics #calisthenics #bodyweightworkout #core https://t.co/wPLkdkTVYR | 9 |
1394298249075384325 | Who can relate? @gymmemesofficial https://t.co/QVhai9553T | 9 |
Top 10 tweets with highest Like count
ID | Text | Like count |
---|---|---|
1547956836959014913 | Repost from @georgebamfojr • Savage ab workout (4 exercises) save+tag your gym partner👇🏾 40 sec. work/ 20 sec. rest | 3-4 rounds (1 min rest in between rounds) Pulled up on my bro @jasonkalambay in Canada and got that work in 😤🔥 https://t.co/FyPAkJCVxX | 2656 |
1637864936666718228 | Repost from @alexsiquig • 🔻Save this dumbbell circuit🔻 This routine focuses on rotational, unilateral & explosiveness. So if you’re looking to intensify your training then give this routine a try! ▫️3 rounds ▫️30 secs on each side ▫️20 secs off ▫️60 sec rest & repeat 2x https://t.co/RplvxLpFU5 | 1865 |
1629598570960633856 | Repost from @iamtylersaunders • SMALL WINS 🏆 Surprised myself with a clean & jerk PB in @rebournehealthfitness class last week. Truth be told I was a little nervous going into this lift. https://t.co/VkyeR8iEtb | 1652 |
1549877350199861250 | Repost from @jtm_fit • ❗️The Burpee Deadlift❗️ This is a great exercise for building muscle but most importantly building next level conditioning. This exercise has a strong posterior chain emphasis (hamstrings, glutes and back) with a splash of chest shoulders and core✅ https://t.co/Gs2QQ4BKCm | 1433 |
1637124167643308033 | Repost from @jtm_fit • 🔥6 Minute FUNCTIONAL ABS🔥 Grab a kettlebell and get ready to smash the abs and core with rotation, anti rotation, extension, anti extension and flexion, for a well rounded and quick functional core building circuit✅ Perform each exercise for 1 minute https://t.co/mYjxLPFYBS | 903 |
1511015773845737480 | Repost from @darienj4 • Six Pack Attack! (Save & Share) - Happy Monday ya’ll, set the tone for the week with this body weight core routine. 4 sets, 15 reps each. Tag/Share with a friend & let’s get to work. - Link in bio. - https://t.co/N9xfQhRQvl | 779 |
1640841700439359488 | Repost from @georgebamfojr • I’d like to challenge you to complete the 1000 Rep Plate Challenge! With the best form and 60 second rest between moves If you can’t do 100 reps straight for a particular exercise, break it up into as many sets as you need to get 100 https://t.co/VV8cF28tpf | 531 |
1507819385628602376 | Repost from @scott_mathison_ • Full Body Burner. 4 rounds 30 seconds on 30 seconds off 1.) Switch lunge burpee 2.) Push-up to bear side kick 3.) Plank tuck to outside mountain climber 4.) Bear push-up to alligator push-up Gym: @metroflexlbc 🎥 @_shuttr https://t.co/4MI6AWQvXy | 508 |
1624750790924443651 | . @derickmaduka Looking for a great ab workout? LOOK NO FURTHER! Here’s the ULTIMATE ab routine, targeting every part of the muscle 💪🏽📈. Requires little to no set up and can be done ANYTIME/ANYWHERE 🙌🏽🤩 If you’re a busy professional looking to get in shape DM me the word abs https://t.co/7dLLjiuhVD | 409 |
1507740978240794630 | Repost from @ryanjterry • I may not be 100% just yet but this weather is making me want to get back in the gym 🥵 If you’re training tonight try this ab circuit to finish! 4 sets of each exercise, 15-20 reps per set! Tag me in your stories https://t.co/ikaTklNI1b | 408 |
Top 3 Languages Used In Tweets

Top 10 Hashtags used
Hashtag | Count |
---|---|
#mrolympia | 197 |
#olympiaweekend | 141 |
#musclebeach | 129 |
#bodybuildinglegends | 128 |
#bodybuilding | 93 |
#trifectanutrition | 92 |
#trifecta | 90 |
#fitness | 75 |
#ifbbpro | 50 |
#workout | 48 |
Top 10 Hashtags Used In Tweets

Top 10 mentions
Hashtag | Count |
---|---|
@muscleandfitness | 316 |
@trifectasystem | 255 |
@mrolympiallc | 214 |
@nebbiafitness | 142 |
@muscle_fitness | 102 |
@muscleandfitnesshers | 86 |
@femmeflexfriday | 73 |
@officialolympia_gear | 59 |
@withregram | 54 |
@trifecta | 53 |
Top 10 mentions

Wordcloud of Tweets

Emojis used in tweets
Emoji | Count | Emoji Text |
---|---|---|
🔥 | 266 | fire |
👉 | 157 | backhand_index_pointing_right |
🏆 | 133 | trophy |
💪 | 112 | flexed_biceps |
⭕ | 108 | hollow_red_circle |
💥 | 80 | collision |
🌐 | 78 | globe_with_meridians |
💯 | 77 | hundred_points |
🚨 | 73 | police_car_light |
‼️ | 69 | double_exclamation_mark |
Emojis groups
Emoji Group | Count |
---|---|
People & Body | 688 |
Travel & Places | 590 |
Symbols | 544 |
Smileys & Emotion | 368 |
Objects | 223 |
Activities | 222 |
Flags | 127 |
Food & Drink | 83 |
Animals & Nature | 55 |